How often should you change your sneakers, according to a podiatrist

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Hint: it’s more than you think.

How often do you change your sports shoes? A survey conducted on behalf of HCF Health surveyed 2,500 Australians and found the following statistics:

  • 51% of survey participants only replaced their sneakers once they started to break down
  • Only 5% of respondents have new sports shoes at the start of each new sports season
  • 12.5% ​​replace their sports shoes once a year

Nearly half of Australians surveyed admitted to sustaining injuries while running, walking and cycling, and one has to wonder: is it because exercise participants don’t change their athletic shoes often enough? ?

So how often should you change your sneakers, according to experts?

It depends on how much you exercise and your gait (how you walk or run). For example, if you overpronate, you may wear your shoes unevenly or faster in certain areas.

The average lifespan of a shoe is 3-6 months depending on how often you wear it. If your activewear rarely sees the light of day, chances are your favorite pair of running or tennis shoes will last you a lot longer than those that pound the pavement every day.

Podiatrist Sarah Sweeney has marathon clients who like to change shoes every three months, but for the average person, she recommends looking at the tread on the bottom of the shoe for a better idea of ​​when to replace them. “Sometimes you may feel like your running shoes are still snug and comfortable, but once you buy a new pair, it’s only then that you realize the lack of support from the old ones. .”

Depending on your gait, how your feet and knees can determine how quickly your shoes wear out. If you run or walk the right way, the tread of your athletic shoes will wear evenly. However, if you tend to wear the inside of your shoe first, it means you are overpronating (your foot rolls inwards) or if you wear the outside of your shoe first, it can mean that you are supinated (the weight of your foot rolls towards the outer edge). It is important to make an appointment with a podiatrist. They are able to examine your foot structure and recommend the right type of athletic shoes to wear, and can even prescribe orthotics that can extend the life of your shoes.

If your sneakers look like they’ve seen better days, it might be time to upgrade them.
If you experience pain or aches while exercising, consult a podiatrist and discuss the type of footwear that is best for you and will provide the support you need. Don’t put it back.

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