The best sneakers for every workout, according to fitness experts


Whether you’re a regular at the gym or looking to incorporate more exercise into your weekly routine, one workout essential you need is a quality pair of shoes to get you through every session – and every sneakers are not supportive enough to do the job.

Who better to get recommendations than people who go to the gym every day? To help get you on the right track the next time you hit the gym, we asked fitness experts, including trainers and instructors who really know their stuff, to give us their top picks for you. best gym shoes.

The best athletic shoe is durable enough to withstand your most intense fitness days, offers the right kind of support for your foot shape, and is built to enhance the type of workout you engage in. Activities such as HIIT, cross-training, weightlifting, squats, and running will perform better — and reduce your risk of injury — with the right shoe.

“I use different shoes for different workouts. I see shoes not only as a way to keep my feet protected and healthy, but also as a way to amplify my power and stability,” said Justice Williams, trainer principal based in Boston, Massachusetts, at Fitness4AllBodies.

The shoe options below are suitable for all types of fitness tasks, and a few experts say they wear them for running, too.

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For weightlifting


Adidas Powerlift 5 Weightlifting Shoe

“When I train my heavy squat I use a shoe with a one inch raised heel. This shoe helps with my squat depth as I have limited mobility in my ankles. My favorite is the Adidas Powerlift 5 because it’s affordable and feels great on my foot,” Willams said.

Designed specifically for weightlifting, this lightweight shoe provides the security and stability you need to get stronger. It’s built with straps, laces, and a rubber outsole to keep your feet in place. This unisex shoe comes in four colors – red, white, blue and black – and comes in 5-15 for women and 4-14 for men.

For speed and stability

Finishing line

Nike Free Metcon 4 Training Shoe

“These shoes have the flexibility of the Nike Free on the ball of the foot and a wide heel to keep you fast, but are stable for everything from weight lifting to agility and speed drills. The Nike Free Metcon4 is a very versatile shoe for the gym, as it combines flexibility and stability to get the most out of your gym session,” said Tatiana Lampa, certified personal trainer and corrective exercise specialist based in New York.

Available in multiple colors including burgundy, cream, teal, navy, pink/black, orange, and black, the wide heel design of this training shoe gives you a stable base for weightlifting. It is available in women’s sizes 5 to 15 and sizes 3.5 to 20.

For a “barely there” feeling during strength training


Nike Free Run 5.0 Running Shoe

Although Hughes recommends barefoot strength training, if that’s not an option, she said it’s a good idea to choose a shoe that’s flatter and has a barefoot feel like this.

“I like a Nike Free for the ‘barefoot’ feel that gives a flat surface (similar to a Converse or Vans) but with a bit more flexibility and support if your programming incorporates things like squat jumps or kicks. faster lateral movements. If you’re in a HIIT workout, though, you might opt ​​for a shoe with a bit more foot and ankle support,” said Thea Hughes, New York-based functional strength coach and founder of Max Effort.

This breathable running shoe has reinforced material on the sides where the shoe laces go through to keep your foot secure and stable. It is available in several colors, including black, white/red, dark blue, khaki and black/cream. The shoe is available in women’s sizes 5-12 and 6-15.

For occasional sporting activities (women only)


Athletic Propulsion Labs Techloom Phantom Running Shoe

“These shoes feel so good on my feet in both plantarflexion and dorsiflexion. It’s important because I can dance in them, train in them and of course run in them. They are perfect,” said Selena Watkins, from Los Angeles. based fitness instructor, dancer and founder of Socanomics.

These shoes are available in women’s sizes 5 to 13 and in a range of colors like black, peach, blue, grey, all white and pastel pink. With 4-way stretch for maximum flexibility in the upper and cushioning in the midsole and outsole, your feet will be comfortable and supported as you move.

For arch support during gym activities (women only)

under protection

UA Flow Synchronicity Running Shoe

“I love that the UA flow shoe is lightweight, breathable and very comfortable. It was specifically designed to support the arch and heel of a woman’s foot!” said Ariel Belgravey, New York-based health and fitness coach and founder of Gym Hooky.

The structure of this lightweight shoe was intentionally designed for women’s feet as it has been proven that on average, men’s feet are structurally different from women’s. 3D foot scans were used to create a custom fit that hugs the feet and provides arch support. The upper is soft knit and the interior even has a plush lining for added comfort. It comes in women’s sizes 5-12 and comes in white, pink, black/silver, black/teal, and black/orange.

For daily gym sessions (women only)


New Balance Fuelcore Nergize Training Shoe

“These shoes are super comfortable workout shoes that can allow you to lift weights or run short distances on the treadmill and everything in between. I love that even though these are workout shoes ‘workout, they’re stylish enough for you to leave the gym and run for errands around town, and they’re also super affordable,’ said Sashea Lawson, a New Jersey-based runner, fitness blogger and founder of Diverse Runners World.

Designed for cross-training, this lace-up shoe has a memory foam insole to last even during very long sessions. There are also elastic bands on each side of the shoe for added security. It comes in women’s sizes 5-12 with many options available and in multiple colors like black, gray, black/white, and white/pink.


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